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Jun 24, 2024 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious,...

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the produce section.

The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. [3] .

Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

Jan 26, 2024 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Also known as an...

Jan 30, 2025 · It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content may make you question if avocados are healthy to consume regularly.

Apr 8, 2025 · Avocado is the berry-like fruit of the avocado tree. Avocados are a beloved food throughout the United States and beyond, and they are enjoyed in various preparations and cuisines. Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats ...

Mar 20, 2025 · avocado, (Persea americana), tree of the family Lauraceae and its edible fruit. Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates.

Oct 9, 2023 · Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats. Oh, and did we mention that they taste great and they’re super versatile?!

Sep 21, 2023 · Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ).